Reiki has become widely accepted as a complimentary therapy in traditional fields of medicine and their communities. Reiki was developed in Japan, in the early 20th century, by Mikao Usui. Reiki energy is believed to be the life force energy flowing through all living things (“Rei,” translated as “God’s Wisdom” or the “Higher Power,” and “Ki,” referring to life force energy).

Reiki = “spiritually guided life force energy”

Reiki Practitioners channel this energy through their hands and into the client’s body to restore balance and harmony to the body’s energetic systems. *EXAMPLE: Think what happens when you eat something that does not agree with your body’s system - your body is thrown out of balance, causing discomfort. Eventually your body processes enough of the food, which can then restore balance back to your system, alleviating the discomfort.

Energy healing, such as Reiki, works with the body to support its natural abiloties in restoring balance and harmony to the energetic system of the body = HEALING.

Sound healing is one of the top wellness trends at the moment, however, it has been utilized to promote healing for as long as humanity has records.

For thousands of years sound healing has been used to realign the body’s vibration, improving mental and emotional health issues, as well as alleviating physical pain.

Poor mood and evelvated anxiety are linked to increase incidence of disease. Sound Healing has been shown to have positive effects on mood, anxiety, pain, and spiritual wellbeing.

An examle of the impact of sound: Can you recall a time where a song brought a smile to your face? Made you want to stand up and dance? Made you want to cry?

Sound/Vibration + Intention/Beief = Healing/Outcome

Meditation and mindfulness practices are widely accepted as useful tools for our overall wellbeing. Each session will incorporate this practice.

Your breath brings oxygen into your both so that you can thrive. When you are physically or emotionally stressed, it affects how you breathe. According to research, breathwork has many positive impacts on us physically and emotionally. Breathwork helps calm your stress and bring balance to your body.

The basic idea of breathwork, is to release toxins and stress when you breathe out and nourish your mind, body when you breathe in.

Utilizing various styles and methods, you will:

-Decrease Inflammation

-Alkalize your blood PH

-Elevate your mood

-Support your central nervous system