Organic Intelligence® (OI) framework establishes natural relational conditions that are guided by a free association conversation. Therapeutic attunement and a specific reinforcement process amplify the client’s eventual pleasurable and meaningful reflections in the here-and-now, gradually enabling the client’s biology to break free of the dominance of the ubiquitous negativity bias. OI proposes this fundamental clinical shift from negative to positive reinforcement because it aligns with the primary, organic impulse – not to process trauma or the past, but to enhance processing capacity.

Encourages mindfulness to overcome the negative attitudes, thoughts, and feelings that result from difficulties that come with life. ACT builds on a model of accepting our reactions, staying present, and making choices that then enable us to take action. Someone who struggles with social anxiety, continued stress, and depression could benefit from ACT.

Calls upon early attachment experiences, or the bonds that developed between you and your early caregivers.

Utilizing these early relationship dynamics you gain a deeper understanding of your current life experiences, and how you are influenced by those early bonds.

Goal: Adopting secure attachment behaviors, feelings, thoughts, and communications for healthy relationships to self and others.

This approach is often used in parent-child and family therapy sessions.

Encourages mindfulness and increased self-awareness via breathing exercises. Those with depression, anxiety, or extreme levels of stress may appreciate the pause, relaxation, and opportunity for reflection that breathwork brings.

The therapist takes a step back, and allows you to take a more active and directive role in your healing process. In this approach, your therapist is primarily present to encourage self-acceptance and healing. This is a great method for those who recognize their potential and want to take the lead, but still value the support that a therapist can provide.

Approach that allows you to address your goals by considering the thoughts, feelings, and experiences that support desired behaviors.

Promotes healing by providing skills to manage difficult emotions. Incorporates mindfulness, self-awareness, emotion regulation, and interpersonal communication into your treatment plan. DBT is a great modality if you are struggling with stress or anxiety, or if you find yourself overwhelmed by strong emotional reactions.

Founded on the belief that the exploration and understanding of our feelings are key to our healing and identity. Identify emotional patterns and recognize how you attachments impact your ability to have positive and healthy relationships with yourself and others.

Emotional Freedom Tapping is a physical strategy that involves the use of fingertips to tap on and stimulate various energy points to promote healing from physical and emotional pain and/or disease. This tapping technique has been successful in treating anxiety & depression.

A form of therapy that helps you find reconciliation within your familial relationships. Founded on the concept that each member of a family contributes to the health of the family system, Family Systems Therapy is a great option for families that are experiencing a level of dysfunction that feels unmanageable. The guidance of a therapist could accelerate the healing of each individual, and thus the relationships that you hold with each other.

Addresses the emotions and thoughts that follow the loss of a loved one, pet, or the loss of something that will not return (including a move, etc…). Grief Therapy is successful at managing pain and processing memories that you shared with what is forever gone in a way that is healing and positive for you.

Founded on the belief that humans are motivated by understanding the meaning of life and their experiences. This is a great approach for someone who wants to find their purpose in their experiences and life, in general.

Founded on the belief that healing begins where our unconscious and conscious minds intersect. Work towards identifying unconscious aspects of your psyche, to connect you to your conscious experiences, in order to elevate awareness. Jungian Therapy is ideal for someone that wants to uncover meaning behind their experiences, thoughts, and feelings.

The practice of being present and aware of your thoughts, feelings, and experience from moment to moment. This is an ideal practice for someone wanting to increase their self-awareness.

Step outside of your own shoes and involvement within a situation to gain understanding, insight, and a proactive perspective on it. The goal of Narrative Therapy is to empower you to make changes and control your narrative moving forward, in a way that feels true to who you are. This is a great option for anyone who needs insight to gain clarity on their current situations, and improve their future.

Explores different strategies, communication approaches, and perspectives to achieve a preferred outcome. NLP is ideal if you have a specific goal in mind, and want to add the elements of tact and guidance in embarking on this goal.

A form of experiential therapy, most commonly used with children aged 3-12, to help them express and process their thoughts and emotions by playing with the therapist.

Teaching parents how to provide the therapeutic interventions of play therapy for their own children.

Intertwines humanistic and psychodynamic approaches to healing from pain. The idea is to rewire our brains to think about our painful experiences in a more positive way. This is a great approach for someone who struggles to find the silver linings in their experiences, and who would like to shift their attitude about their life.

Designed to alleviate the symptoms of PTSD and other mental and physical manifestations of trauma. Working to understand how your trauma impacts you on a physical level. Shifts in posture, changes in breathing, and fidgeting could all be observations in a Somatic Experiencing session. Someone who seeks to change the physical responses that occur as a result of their trauma may appreciate the effects of Somatic Experiencing.

Focuses on your internal strengths and resources as tools for overcoming failures, pain, and trauma. Sessions are collaborative, open, and non-hierarchical. Your community is viewed as a support system of resources, as opposed to being viewed as an obstacle.

The use of specific instruments, music, tones, and other sonic vibrations to balance and heal the body, mind, and spirit.

A healing technique based on the principle that the practitioner can channel energy into the patient by means of touch or hovering hands, to activate the natural healing processes of the patient's body and restore physical and emotional well-being.